Overworked with no time for Yourself?

Overwhelmed with worrying about or looking after others?

Or exhausted by the end of your week and know it's taking it's toll on your health?


Did You Know

In today's fast paced world, STRESS is health's ticking time bomb!

Before we know it...

another year will pass and although we set off on 2024 with great intentions to take time-out and look after ourselves, the year will have flown by and we may regret that we didn't take better care of our health and well-being

... while we were busy running from one thing to the next and looking after everyone else!

If this sounds like you (by the way, it was once me too!) Why not take the time to...

Swap Stress for Serenity...

So That You Can Enjoy Your Life Again

Even though you're busy and life's flying fast, remember it's precious and who knows how long it will last!


Feeling like a weight has been lifted from your shoulders.

Floating home lighter and brighter than you've been in a while.

Free from the stress and strain... and arriving home feeling relaxed and renewed.


If this is something that's of interest to you?

Why not take time to Discover Simple Secrets of Living a Relaxed Life

You are invited to join us for a soothing session, Sunday 21st April, so that you can stop the stress clock, discover how to swap stress for serenity and feel relaxed, renewed and ready for the rest of 2024!

Choose the session time that suits your Sunday

21st April at 9:45am - 12:45pm OR 1:45pm - 4:45pm

and spend time with a lovely group of women, just like you.

For over 25 years, Louise has been dedicated to empowering individuals to transform their health journey. Through her expertise, countless individuals have found relief from injuries, ailments, and overall physical discomfort. By restoring health, harmony, and ease to their bodies, Louise has provided them with the confidence to embrace their well-being for the future and live a more relaxed life.


This session offers you the opportunity to take time out of your busy life so that you can revive your health and overall well-being. What's included:

Gentle Yin Yoga - to relax and restore health and flexibility in your muscles and joints

Soothing meditations - to calm the mind and aid concentration and clarity

Heavenly hand massage - to treat your hard working hands

Face massage - to restore softness to the facial muscles

Breathing techniques - to bring back the vitality that disappears when we are exhausted

Expect to feel fantastic, free from stress, floating home!

Feedback from past mini-retreats

(Just a few from the hundreds of lovely messages and testimonials on file)

You might be thinking...

I'm too busy Louise,

I wish I could go but,

I haven't got the time.

You might be feeling...

nervous about going on your own

- just like Maria...

Or you might be thinking...

I'm too achy to go,

I'm not sure I will be able for yoga,

even though it will be gentle and

I know I can take it as easy as I need to.

Are you ready to

Say goodbye to stress, tiredness and tension and hello to a relaxed, renewed You? 

Say YES to taking time for yourself so that you can enjoy your journey towards a healthier, happier you?

Spend 3 wonderful hours with women just like you?

(Kindred spirits is what Betty called us all on one of the Sunday sessions)

Why wait any longer... Let's make your future brighter!

Serenity is Just One Step Away!

This mini-retreat is sure to FILL FAST, so to avoid disappointment


Pay Deposit €30 or Pay in Full €55

Revolut: 0879910747 OR

Internet Banking: AIB Bank,

IBAN: IE15AIBK93239645260086 BIC: AIBKIE2D

Louise Tyrrell (ZL Wellbeing)

When paid, please send me a message with your preferred time (9:45am or 1:45pm)

I look forward very much to seeing you on the day!


©2024 StressedToRefreshed.com

All Rights Reserved - Terms & Conditions

Louise Tyrrell - +353 87 9910747

DISCLAIMER: Information on this site and in our products, seminars and marketing materials is provided for information purposes only and is not meant to substitute the advice provided to you by your own physician or other medical professional. The information provided by Louise Tyrrell and Soulise Retreats or any of their affiliates or employees is not meant to diagnose, treat, cure or prevent any health problem, issue or disease.